obat ambeien ampuh apotik Many longan fruit used as a complementary ingredient in recipes, especially used as a topping on the cake. Perhaps in part of us, had never been aware of this longan plant. Whereas plant longan fruit, is native of Southeast Asia. Longan fruit, indeed much to like because the sweet taste obat wasir alami ampuh of fresh but are in the flesh. Because the fruit is seasonal, many manufacturers of food packaging in canned form. But it is a very good fruit is consumed, because the benefits of longan fruit is able to support health as follows: 1. meningatkan vitamin c Intake of vitamin C
deficiency, is likely to easily develop high blood pressure, heart disease, age-related macular degeneration and certain types of cancer. Crude longan is a source of the benefits of vitamin C are very good, which is about 84 milligrams of 3.5 ounces. This amount supplies 93% of the recommended daily intake of vitamin C in men is 90 milligrams and more than 100 percent of the needs of women 75 milligrams a day. 2. Strengthen bones A study published in 2013 in the \”Maturity\” reported that postmenopausal women who have a lower minerals such as copper are significantly more likely to
develop osteoporosis with age. Adults should consume about 900 micrograms of copper every day and 3.5 ounces of fresh litchi supplies provide 19% of these recommendations. Dried longan is a better source. One 3.5-ounce serving of dried longan had 807 micrograms of the mineral, almost 90 percent of the RDA. 3. Adequate iron requirement The veggie lover prone to iron deficiency than those who eat meat. This is because iron is supplied by plant foods is not absorbed as easily as iron from animal products for example the benefits obat ambeien ampuh di apotik of beef. Pregnant women, athletes and teenage girls probably goes a
more iron. Dried longan can help increase iron intake. Each 3.5-ounce longan contains about 5 milligrams, or about 62 percent of the daily requirement of iron.
obat ambeien ampuh apotik