Avocados are evidently important benefits for our health, many benefits of avocado we do not realize can help us prevent dangerous diseases and increase metabolism. Efficacy of an avocado is considered to be very varied ranging from the simple to the disease and highly dangerous diseases such as cancer that obat panu herbal not only do we gain from the benefits of mangosteen peel and benefits of soursop. Before we discuss in more detail about the benefits of avocado, it helps us recognize the various nutrients found in avocados. avocado nutrition content Avocado Nutrition Ingredients Healthy fats Make no mistake, fat in avocados
is good fat, portion reaches about three-quarters of the calories of an avocado. It means that fat contains a fairly high in this avocado fruit. The fat content is monounsaturated fats, in the form of oleic acid. Monounsaturated fats are considered as good fats which can reduce the levels of bad cholesterol in the blood, lowering the risk of stroke and heart ailment. Protein Each avocado consists of approximately 4 grams of protein, the content is much more compared to other fruits. Sugar Sugar in the fruit\’s value is quite small, next to the avocado fruit is composed of 0.2
g of sugar, so it is not too dangerous for you who are concerned about blood sugar. Vitamins and Minerals As with other fruits, avocados course also contain vitamins and minerals that are very high. He mmiliki kandugnan potassium (Kandungannnya bigger than bananas). Additionally, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2 Fiber Medium-sized fruit that contains 11 grams of fiber, obat panu paling ampuh nearly half of the daily fiber required by the body. Next, let\’s discuss one by one avocado benefits for human health.
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