Papaya fruit has many benefits

Papaya fruit has many benefits for the human body. Behind the sweetness, a native plant of Mexico contains vitamins and fiber that is very good for health. Fruit, dubbed as \”fruit of the anggels\” also contains some substances can improve health for health manunia manusiamanfaat papaya. some of the benefits Papaya fruit has many benefits of papaya fruit for fruit body and all parts of the papaya tree contains papaya enzymes that bermanfaaat to assist in digesting proteins. most papaya enzyme obtained in unripe papaya though remains on the ripe papaya. This enzyme is widely used in food supplement and as an additive in chewing

gum. Vitamin C contained in papaya approximately 48 times the vitamin C contained in apples. The benefits of this vitamin to prevent ulcers, boost immunity, as anti-oxidants, as well as reducing the risk of various diseases such as diabetes, atherosclerosis and the risk of asthma. The combination of Vitamin C, flavonoids, vitamin B, folate, pantothenic acid, and several minerals, potassium, copper and magnesium along with high fiber content provide protection against cardiovascular diseases such as stroke and coronary heart disease. It is well known by the Indonesian people that if difficult BAB one way to act unilaterally by consuming papaya

fruit. Not only good for the launch moment to the toilet, the benefits of papaya to other digestive health is to prevent colon cancer. A combination of beta carotene, vitamin C, dietary fiber, vitamin E and folat scrape toxins and reduce the risk of colon cancer. Papain and chymopapain enzymes contained in papaya fruit has anti-inflammatory effects (anti-inflammatory) and assist in the healing of burns. Anti-oxidants such as vitamin C and beta-carotene also contribute to reduce the effects of inflammation. So the fruit is good for patients with inflammatory diseases such as osteoarchritis, rheumatism, asthma and is good for allergy

sufferers. Research experts indicate in unripe papaya enzyme contained more than the ripe papaya. Enzyme in papaya have an impact on the reduction of protein, carbohydrate and fat in the body. The system becomes more optimal metabolism and also makes the burning of fat into energy is progressing well. Papaya for health benefits is important, especially to improve the human body\’s immune system. Consuming fruits and vegetables of various kinds, have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya, reduce health

risks, even supporting the skin\’s beauty as follows. Papaya benefits for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer. Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever. Intake of vitamin K deficiency is associated with a much higher risk, on the issue of fractures. It is important

to consume papaya, to meet the needs of vitamin K for bone health is good. Because the action in altering the protein matrix of bone, increases calcium absorption and may reduce the excretion of calcium excretion. In one study has shown that people with type 1 diabetes who consume a high-fiber diet had higher levels of blood glucose and type 2 diabetes may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fiber. Fiber, potassium and vitamin in papaya helps the body in preventing heart disease. Increased intake of potassium, which is performed

in conjunction with a decrease in sodium intake, a diet change, most importantly, which can reduce the risk of cardiovascular disease. The content of the enzyme in papaya can also help prevent the oxidation of cholesterol that can reduce cholesterol and help prevent heart disease symptoms. Papaya benefits that this one is not in doubt, if you hard CHAPTER, papaya solution. Contained in papaya digestive enzymes such as papain, which is useful in aiding digestion. In addition, it can also be useful to soften the meat. Papaya also contains fiber and high water content. Both of these nutrients, excellent in

the prevention of constipation and promote bowel regularity, so that nourish the digestive tract. Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration. When papaya is used topically by mashing the fruit, looks beneficial to promote wound healing and prevent infection of the burned skin area. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and serves as an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores. The risk for developing asthma, will be lower

in people who consume a high amount of certain nutrients. One of these Papaya fruit has many benefits nutrients is beta carotene, which are contained in papaya. As also found in broccoli benefits, the benefits of melon, pumpkin and carrot benefits.

Papaya fruit has many benefits