Saturday, 12 December 2015

Want to Measure Blood Pressure at Home? Can, Look How To Do It

Want to Measure Blood Pressure at Home? Can, Look How To Do It To measure blood pressure, many people prefer tension gauges or digital sphygmomanometer because it is easier to do at home. So, it is advisable to wear a digital tension or the use of mercury? Said Dr Dr. Judah Turana SPS, if abroad for routine blood pressure measuring instrument generally used digital tension because of the issue of mercury should not be used because it related to the environment. Thus, the current standard sphygmomanometer overseas only be used for experiments only. \”For the day-to-day use of digital just because we can make measurements with a tension of its own, especially for

that already had high blood tuh,\” said Dr. Judah met after the Press Conference \’Know Your Number: Prevent Risk of Stroke, Heart Attack, and Kidney Failure \’in Perki House Building, Lower Dam, Central Jakarta, Wednesday (05/13/2015). How, tension was measured for 7 days twice in the morning the night. There is no set at what time but it is advisable to do so in conditions almost identical. Before measuring blood pressure, sit down first for 5 minutes, instead of lying down. Then put the arm on a table with palms open. \”Then calculate the average how, removed measurement first day.

It was blood pressures are real or what we call also Home Blood Pressure Measurement (HBPM). When high blood pressure do not do exercise light as any because it can increase blood pressure. So rest first,\” said a doctor who practices in these Pluit Atma Jaya Hospital. Then, said Dr. Yuda, avoid foods high in caffeine and salt. Well, to help lower blood pressure, said Dr. Yuda there are studies showing celery and garlic can help. However, since garlic is irritating so abroad are often made in the form of capsules. While celery in small amounts, better chew on with

it. Present in the same occasion, the Chairman of Indonesian Society of Hypertension (InaSH) Dr. Nani Hersunarti, SpJP, FIHA said hypertension or high blood pressure when the blood pressure equal to or over 140/90 mmHg. \”This silent killer, is not no symptoms but suddenly can cause complications such as vision damage, kidney failure, heart attack, and stroke,\” said Dr. Nani. Risk factors for hypertension consists of lifestyle and heredity. Well, the blood pressure is considered normal if it is below 120/80 mmHg. Pre-hypertension, with a pressure of 120-139 / 80-89 mmHg. Then hypertension if higher blood pressure equal to 140/90

mmHg. \”Why need to control blood pressure? The risk of death from cardio up twice each increment of 20/10 mm Hg. Conversely, a decrease in systolic 10 deaths from heart disease 30%, while deaths from stroke fell by almost 40%. Do the modification of lifestyle, lose weight, and reduce salt intake, \”messages from Nani.

Want to Measure Blood Pressure at Home? Can, Look How To Do It

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