high blood pressure or hypertension

high blood pressure or hypertension high blood pressure or hypertension has become a common disease for many people today especially for those who live in urban areas high blood pressure Read This High blood pressure or hypertension High blood pressure or hypertension has become a common disease for many people today especially for those who live in urban areas high blood pressure or hypertension is a risk factor for stroke and heart attack and kidney failure also the worst consequences of this disease is death therefore if the disease can be prevented if you have high blood pressure you can control this disease How to prevent and control high blood pressure or hypertension Blood Pressure.

Before discussing about high blood pressure or hypertension you should know in advance about the blood pressure When you perform a physical examination or clinical examination to the doctor is usually a special tool used by doctors to check blood pressure device to check the blood pressure is sphigmomanometer or also known as There tensimeter digital sphygmomanometer and there is also a mercury sphygmomanometer which is still commonly used for clinical examination Checking Blood Pressure When checking blood pressure there are two numbers that are usually called eg 120/80 What these figures Systolic The first number is the systolic blood pressure 120 ie pressure when the heart beats or beats systolic pressure is often called upon.

The second number is the diastolic blood pressure 80 diastolic is the pressure when the heart is resting between when pumping is often referred to under the pressure doctor will do blood pressure checks by having you sit or lie down because it’s the best position to measure blood pressure then your doctor will usually bind the air bag on the arm except on the right arm injury Once that is done there is blood pressure measurement difference between systolic and diastolic pressure is called pulse pressure.

What is a blood pressure Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body blood pressure is created by taking two sizes and usually there are two numbers that will be called by a physician for example doctors call 140-90 then the meaning is 140/90 mmHg. The first number 140 indicates the upward pressure of the arteries due to heartbeat or when the heart beat or beat and is called the systolic pressure is often called the pressure on the second figure 90 shows the pressure when the heart is resting between pumping and is called the diastolic pressure or often called under pressure.

After knowing the blood pressure you definitely want to know if your blood pressure is low or high normal blood pressure following classification based on the number of measurement results with tensimeter for systolic pressure and diastolic blood pressure Systolic Blood Pressure Rises Why What causes blood pressure to rise As an illustration if You’re watering the garden with hose If you press the end selangmaka water that comes out will be faster This is because the water pressure increases when the hose is pressed addition if you zoom in tap water then the water flows through the hose will be faster because of increased water discharge the same thing also happens with your blood If your blood vessels constrict and blood pressure in the blood vessels will increase Moreover if the amount of blood flow increases blood pressure will also increase.

Causes of High Blood There are several things that can cause a person has high blood pressure There are causes of high blood pressure that you can not control There is also that you can control so that it can cope with high blood pressure among other factors Descendants of these factors you can not control if someone have parents or relatives who have high blood pressure then it is likely he suffered from high blood pressure greater Statistics show that the problem of high blood pressure is higher in identical twins than identical twins research shows that there is evidence of an inherited gene for blood pressure problems high.

Age This factor can not control Research shows that as people grow older will increase blood pressure you can not expect that your blood pressure will be the same as a young man when you get older But you can control that do not pass through the upper limit of normal salt These factors can you control. Salt can increase blood pressure in some people quickly especially for diabetics patients with mild hypertension people with old age and those who were black Cholesterol These factors can you control the excess fat content in your blood can lead to accumulation of cholesterol in the blood vessel wall This can makes blood vessels constrict and blood pressure will rise as a result. Control your cholesterol as early as possible For tips on controlling cholesterol cholesterol please see the following article.

Obesity Obesity These factors can you control people who weigh over 30 percent of ideal body weight are more likely to suffer from high blood pressure Stress These factors can you control stress and emotionally unstable conditions can also lead to high blood pressure Cigarette These factors can You control Smoking can also increase blood pressure becomes high Smoking habits may increase the risk of heart attack and stroke diabetes Therefore smoking habit that continued when having high blood pressure is a very dangerous combination that will lead to diseases related to heart disease and blood Caffeine Factor This can you control Caffeine found in coffee tea or cola drinks can cause an increase in blood pressure.

Alcohol These factors can you control excessive alcohol consumption also causes high blood pressure less Sports These factors can you control Lack of exercise and movement can cause increased blood pressure in the body Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer high blood pressure Preventing and Overcoming High Blood To prevent high blood for those who still have normal blood pressure or high blood for those who already have high blood pressure following the practical advice you can do Reduce consumption of salt in your diet if you are already suffering high blood pressure should avoid foods that contain salt.

Consumption of foods containing potassium magnesium and calcium potassium magnesium and calcium can reduce high blood pressure Reduce drinking alcoholic beverages or food if you suffer from high blood pressure should avoid excessive alcohol consumption for men who suffer from hypertension amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day Regular exercise can reduce high blood pressure If you suffer from high blood pressure choose light exercise such as walking cycling and swimming joggers Do it for 30 to 45 minutes a day 3 times a week Eat vegetables and fruits that are high in fiber such as green vegetables carrot tomato banana melon and citrus Run anti-stress therapy to reduce stress and you are able to control your emotions Quitting smoking also contribute to reducing high blood pressure or hypertension Control your cholesterol level control of your diabetes Avoid drugs that can increase blood pressure Consult doctor if you are receiving treatment for a particular disease to ask for drugs that do not increase blood pressure.

High blood pressure or hypertension high blood pressure or hypertension has become a common disease for many people today especially for those who live in urban areas high blood pressure

high blood pressure or hypertension